Safety Before Skill
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  • LESSONS
    • Mobile Lessons - Enroll Now!
    • Aquatic Fitness & Training
    • 30 Minute Lesson - A La Carte Schedule
    • Private Recurring Package
    • Parent & Me Group
    • Aquatic Attitude for Adults
    • Club Swim - Group Stroke
  • PRESCRIPTION PROGRAM
    • Water Babies 4mths - 3yrs
    • Safety Consultation
  • LIFEGUARD/CPR SERVICES
    • CPR, First Aid & BabySitting
    • Reserve a Lifeguard For Your Party
    • Lifeguard Certifications
  • TRY IT for FREE!
  • Book An Exchange Lesson
  • Special Needs
    • Partnerships & Resources
    • Special Needs Profile Form
  • Parent Portal
  • Parent Information
    • CPR - Know the Steps, Save a Life
    • Flotation Devices
    • COVID19 -Pandemic Plan
    • Patron Pathway - What you Need to Know Before Swimming
    • Brain Benefits of Swimming
    • Cancellation Policy
    • What to Bring
    • Separation Anxiety
    • Water & Food Intake
    • Hypothermia
    • Ear Infections
    • Dry Drowning: Clarifying the Facts
    • Drown Prevention
    • Videos
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    • West Little Rock
    • Conway
  • About US
    • What's Happening & Event Calendar
    • Contact Us
    • Client Testimonials
  • Blog
    • Photo Gallery >
      • SOAR - Water Dragons
      • Adult Lessons
      • Club Swim
      • Private Lesson - Safety Skills
      • Water Babies
  • Employment Opportunities
  • Coaches Corner
    • Water Smart Babies RX
    • Safe Coaches & Safe Clients Code of Conduct Agreement Form
    • Incident Reporting Form
    • Company Telephone List
    • From Coach Karen
    • Swim Instruction - Being The Best You Can Be!
    • On Deck? Make a Great First Impression!
    • Code Brown - Oh Crap!
    • How To's of PIKE13
    • Advice For New Hires
  • SWIM SHOP
Picture
Enjoy the benefits of our aquatic personal training!
We offer personalized exercises tailored to meet your individual goals.
Water creates resistance that tones and strengthens your muscles while providing you buoyancy to reduce impact.
This is a great opportunity to work on endurance, flexibility, balance, and strength in a heated pool.
Aquatic exercise is especially good for those with arthritis, those recovering from surgery or an injury, and those who seek the mental and physical healing properties of the water!

Each session is 45 min. long and conducted one-on-one with a certified aquatic fitness instructor.
Click Here to Enroll in a Fitness or Training Class

classes

Private Lessons
Parent & Me
Club Swim
Adult Aquatic Class
A La Carte Lessons

special Programs

​Home Lessons 
Aquatic Fitness & Training

Special Needs Program
Lifeguard Service
Book An Exchange
 

Locations

West Little Rock
​Conway
​
Coaches Corner
​HOME
Client Services:
(501) 940-1287

Rainout Line:

(501) 486-0041
​
  • Home
  • LESSONS
    • Mobile Lessons - Enroll Now!
    • Aquatic Fitness & Training
    • 30 Minute Lesson - A La Carte Schedule
    • Private Recurring Package
    • Parent & Me Group
    • Aquatic Attitude for Adults
    • Club Swim - Group Stroke
  • PRESCRIPTION PROGRAM
    • Water Babies 4mths - 3yrs
    • Safety Consultation
  • LIFEGUARD/CPR SERVICES
    • CPR, First Aid & BabySitting
    • Reserve a Lifeguard For Your Party
    • Lifeguard Certifications
  • TRY IT for FREE!
  • Book An Exchange Lesson
  • Special Needs
    • Partnerships & Resources
    • Special Needs Profile Form
  • Parent Portal
  • Parent Information
    • CPR - Know the Steps, Save a Life
    • Flotation Devices
    • COVID19 -Pandemic Plan
    • Patron Pathway - What you Need to Know Before Swimming
    • Brain Benefits of Swimming
    • Cancellation Policy
    • What to Bring
    • Separation Anxiety
    • Water & Food Intake
    • Hypothermia
    • Ear Infections
    • Dry Drowning: Clarifying the Facts
    • Drown Prevention
    • Videos
  • Locations
    • West Little Rock
    • Conway
  • About US
    • What's Happening & Event Calendar
    • Contact Us
    • Client Testimonials
  • Blog
    • Photo Gallery >
      • SOAR - Water Dragons
      • Adult Lessons
      • Club Swim
      • Private Lesson - Safety Skills
      • Water Babies
  • Employment Opportunities
  • Coaches Corner
    • Water Smart Babies RX
    • Safe Coaches & Safe Clients Code of Conduct Agreement Form
    • Incident Reporting Form
    • Company Telephone List
    • From Coach Karen
    • Swim Instruction - Being The Best You Can Be!
    • On Deck? Make a Great First Impression!
    • Code Brown - Oh Crap!
    • How To's of PIKE13
    • Advice For New Hires
  • SWIM SHOP