Enjoy the benefits of our aquatic personal training! We offer personalized exercises tailored to meet your individual goals. Water creates resistance that tones and strengthens your muscles while providing you buoyancy to reduce impact. This is a great opportunity to work on endurance, flexibility, balance, and strength in a heated pool. Aquatic exercise is especially good for those with arthritis, those recovering from surgery or an injury, and those who seek the mental and physical healing properties of the water!
Each session is 45 min. long and conducted one-on-one with a certified aquatic fitness instructor.