Safety Before Skill
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    • 30 Minute Lesson - A La Carte Schedule
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    • Club Swim - Group Stroke
  • PRESCRIPTION PROGRAM
    • Water Babies 4mths - 3yrs
    • Safety Consultation
  • LIFEGUARD/CPR SERVICES
    • CPR, First Aid & BabySitting
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    • Special Needs Profile Form
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    • What to Bring
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    • Conway
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    • What's Happening & Event Calendar
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    • Photo Gallery >
      • SOAR - Water Dragons
      • Adult Lessons
      • Club Swim
      • Private Lesson - Safety Skills
      • Water Babies
  • Employment Opportunities
  • Coaches Corner
    • Water Smart Babies RX
    • Safe Coaches & Safe Clients Code of Conduct Agreement Form
    • Incident Reporting Form
    • Company Telephone List
    • From Coach Karen
    • Swim Instruction - Being The Best You Can Be!
    • On Deck? Make a Great First Impression!
    • Code Brown - Oh Crap!
    • How To's of PIKE13
    • Advice For New Hires
  • SWIM SHOP

Adult Lessons
Aquatic Attitudes

Adult Swim Lessons

Can't float?
Can't breathe?
Can't enjoy the pool with your family?

If you are fearful of water or depth, this adult beginner drop-in class is for you! 


Adults need flexibility. Purchase a pass for 4 visits or more, and drop in to class when your schedule allows. It is a full hour allowing lots of time for practice and focuses on eliminating FEAR before learning any strokes. 
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Coach Karen leads the program with years of experience working with adults.  In this class you will learn to build a relationship with the water and be comfortable breathing, submerging, floating and kicking. ​
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classes

Private Lessons
Parent & Me
Club Swim
Adult Aquatic Class
A La Carte Lessons

special Programs

​Home Lessons 
Aquatic Fitness & Training

Special Needs Program
Lifeguard Service
Book An Exchange
 

Locations

West Little Rock
​Conway
​
Coaches Corner
​HOME
Client Services:
(501) 940-1287

Rainout Line:

(501) 486-0041
​
  • Home
  • LESSONS
    • Mobile Lessons - Enroll Now!
    • Aquatic Fitness & Training
    • 30 Minute Lesson - A La Carte Schedule
    • Private Recurring Package
    • Parent & Me Group
    • Aquatic Attitude for Adults
    • Club Swim - Group Stroke
  • PRESCRIPTION PROGRAM
    • Water Babies 4mths - 3yrs
    • Safety Consultation
  • LIFEGUARD/CPR SERVICES
    • CPR, First Aid & BabySitting
    • Reserve a Lifeguard For Your Party
    • Lifeguard Certifications
  • TRY IT for FREE!
  • Book An Exchange Lesson
  • Special Needs
    • Partnerships & Resources
    • Special Needs Profile Form
  • Parent Portal
  • Parent Information
    • CPR - Know the Steps, Save a Life
    • Flotation Devices
    • COVID19 -Pandemic Plan
    • Patron Pathway - What you Need to Know Before Swimming
    • Brain Benefits of Swimming
    • Cancellation Policy
    • What to Bring
    • Separation Anxiety
    • Water & Food Intake
    • Hypothermia
    • Ear Infections
    • Dry Drowning: Clarifying the Facts
    • Drown Prevention
    • Videos
  • Locations
    • West Little Rock
    • Conway
  • About US
    • What's Happening & Event Calendar
    • Contact Us
    • Client Testimonials
  • Blog
    • Photo Gallery >
      • SOAR - Water Dragons
      • Adult Lessons
      • Club Swim
      • Private Lesson - Safety Skills
      • Water Babies
  • Employment Opportunities
  • Coaches Corner
    • Water Smart Babies RX
    • Safe Coaches & Safe Clients Code of Conduct Agreement Form
    • Incident Reporting Form
    • Company Telephone List
    • From Coach Karen
    • Swim Instruction - Being The Best You Can Be!
    • On Deck? Make a Great First Impression!
    • Code Brown - Oh Crap!
    • How To's of PIKE13
    • Advice For New Hires
  • SWIM SHOP