Please NO Food 2 Hours Prior to a Lesson

Please do not have any food or drink within 2 hours of the lesson while they are learning to hold their breath.

Before a Lesson, PLEASE SPECIFICALLY AVOID:

• Milk
  
• Rice
  
• Acidic Foods (such as fruits)
  
• Spicy Foods
  
• Dairy Products
  
• Large Meals

​Children may have a light snack before swimming and eat and drink as usual approximately 30 minutes after the lesson.
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